Friday, February 27, 2009

Should You Drink Milk to Grow Taller? - Foods That Help You Gain Height

We've all heard our parents telling us when we were young to finish our milk. There's a lot of benefit in doing just that well beyond your toddler and teenage years. Calcium is crucial to proper development and is also instrumental in keeping bones strong and healthy. If your goal goes beyond that and you're looking to gain a few inches in height, you definitely should drink milk to grow taller. In addition, adding yogurt, cheeses and orange juice to your diet will give you all the calcium you need each day. There's a whole host of other foods that will also be beneficial to you.

Protein ranks right up there in the list of foods to grow taller. Protein is essential to proper growth and it's also a good idea to turn to lean sources of protein. Foods such as chicken, fish and lean beef are best. Adding nuts to your diet as a snack will help your body to grow much more than eating a handful of potato chips or cookies will.

Getting adequate calories on a daily basis is also essential if you want to reach your full height potential. The source of those calories is just as important as the number though. Don't fill up on foods that offer little nutritional value as this won't help spur any growth other than adding excess weight to your frame. Choose nutritionally dense foods like fruits and vegetables. Whole grains also offer a good deal of calories while not sacrificing nutrition. It's important to focus on eating things that offer vitamins and nutrients as opposed to empty calories

There are other natural steps you can take if you want to grow taller, regardless of your age. Doing the wrong thing can actually stunt your growth. Find out what you should be doing and what you need to avoid from this Helpful Site.

Do not give up on growing taller if you aren't happy with your current height. There are specific methods you can use today that will help you grow 2 - 3 inches taller in the next six weeks.

Thursday, February 26, 2009

Getting More Out of Seafood

The bounty of the planet's oceans is a coveted prize on the table of just about every home in the world: people are dying to eat good seafood, especially if they live far from the coast. Though some people have the privilege of having shrimp, prawns, lobsters, crabs, and other delicious treats almost all year round, many communities do not have such luxuries; or do they? While the real thing is unmistakable, surimi is an ingenious alternative that can be cooked in such a variety of ways that it is almost more versatile than the real thing! So, what exactly is this unique product?

Surimi is a fish-based product that has been used in traditional cooking in many parts of Asia for a very long time. It is obtained by pulverizing fish meat to such a fine paste that, with heat, can be turned into a cohesive, firm substance, compacted and molded into many different shapes-often, imitating the shapes of shrimp or crab legs. In fact, in the US it is often referred to in restaurants as sea leg, which, as a name, doesn't provide the same elegance as the borrowed word from Japanese. Not just any kind of fish is used to prepare it, however: certain white meat fish are chosen, like Alaska pollock, tilapia, and swordfish. When the flesh of these types of fish is pulverized and over time exposed to heat, there is a particular protein called myosin that cures the paste and yields the final product that you may have served on your table. Of course, the flesh is rinsed several times before the final step, to get rid of the sort of "fishy" odors that it may have, giving the final product a uniquely smooth taste, which is enhanced by adding shrimp or crab flavoring in many cases.

As mentioned, it is particularly present in Asian cuisine (in fact, surimi is also made out of beef and pork in many countries of the region), and is commonly added to stir-fries and wok preparations. It is also served cold in salads frequently. Some times it is battered and deep fried. Really, surimi is a very versatile ingredient that can be eaten as is or also cooked (though it's not a good idea to do so for very long), and can be matched with a wide variety of sweet and savory preparations.

Work on Your Odds For Living a Healthier Life!

Just about every time we pick up a newspaper or a magazine we find a do or don't article regarding our health. There are articles on preventing cancer, heart trouble, high blood pressure and many more aliments. On other pages you will find an equal number of articles telling you what is wrong with most of the food we eat. It is a catch 22 syndrome with most of us not knowing what is right or what is wrong.

After much research and some common sense thinking I have come up with my own code of good health living requirements. Since I have reached the ripe young age of almost 77 years and my primary care doctor is not getting rich from my semi-annual visits, I have come up with a plan that will give you greater odds for living a long and healthy life.

The first thing you need to do is "move." No, not to another location, but to exercise in some small way every day, walking is great, jumping on an small indoor trampoline, (which I try to do everyday,) doing some vigorous household activity or go to the gym. Do something that requires at least 30 minutes of active movement every day and you will lower your risk for just about everything.

Every time you exercise you reduce the production of free radical cells in your body. Many diseases come from an accumulation of free radicals, these cells work on making your good cells become dysfunctional.

Use the stairs instead of an elevator, park farther away at work or when you shop, take a brisk walk around the block at lunchtime, do something to get you and your body moving.

Eat a salad and some fruit each day. Fruits and vegetables are great antioxidant fighters, blueberries, strawberries, spinach and red and green peppers are high in antioxidants. You can lower you risk of heart disease and certain cancers just by eating at least 3 servings of veggies each day and that is not hard to do.

Watch your weight. Being healthy means not being overweight, by watching the portions you eat, you can lose even those awful five pounds you have been trying to lose for years. Obesity can cause heart disease, diabetes, high blood pressure and many other diseases. Think smaller and not larger portions and you will be healthier.

Omega-3 fatty acid is of great benefit in preventing many diseases, again helping to prevent heart disease, diabetes and others. Fish is a great source of Omega-3 fatty acids and if you are not too fond of fish, walnuts, almonds, and flaxseed are good sources along with omega-3 supplements, if all else fails.

Wear your seat belt. Now how is that going to make you live a long and healthier life? By keeping you alive in case of an accident on the road, about 55 percent of the people killed in accidents were not wearing their seatbelts. Keep in mind the life you save, may very well be your own.

Eat whole grains like oatmeal for breakfast. Whole grain bread, brown rice and air-popped popcorn are also good for you. Whole grains along with fruit and vegetables can delay the onset of osteoporosis, heart disease and even dementia. Eating oatmeal or another multi-grain cereal for breakfast can help you to lose weight and keep it off, as it has been proven that those who eat a good breakfast tend to eat less during the rest of the day.

Learn to relax, take a deep breath and sit for at least 10 minutes each day. You deserve to relax and your body needs to relax, even if it is for 10 minutes. Stress is a silent killer and your body needs to have an opportunity to sit and do nothing. Take time to think about some of your favorite things, your garden, a book you are reading, listen to some soothing music, do something that is relaxing for you and takes away the stress and strain of the day for at least for a few minutes.

Stay smoke free! Smoking is one of the leading causes of preventable deaths. Smoking is linked to at least fifteen different types of cancers and it also leads to heart disease and osteoporosis. Yes, giving up smoking can be hard, but would you rather be living a healthy life and live longer or finding yourself huffing and puffing after climbing a few steps because you could not give up that cigarette?

Get enough sleep. Did you know that night owls (those who do not think they need to sleep) are at a greater risk for diabetes, high cholesterol, high blood pressure and a long list of other things. Us chickens, those who feel that when it is dark, we need to go to our roost and sleep will stay much healthier. Fewer than five hours a night is not good, you put your whole body at risk and who, for heaven sakes can function on five hours or less and do a good job.

Most research has shown that the average person needs between 7 ½ to 8 ½ hours each night and should get that amount on a regular basis. If you are getting the proper amount of sleep for you and your body, you will not need an alarm clock to wake up at your regular time.

Keep your bedroom an oasis for sleep, leave your work on the dining room table along with the laptop computer and let your bedroom be a place to relax and sleep.

Well, that is it for now, this is my code of requirements that has kept me very healthy for 77 years and has made my odds for living a longer and healthier life a good one. I wish you a long and healthy life and just for fun, put one or two of my ideas into practice in your life and see how much better you feel.

Wednesday, February 25, 2009

Whole Foods As Brain Energizers - How Do They Stimulate Your Brain?

How do we stimulate our brain? It is said that as much as our heart works, our brain also works as hard as our hearts every minute of every day to ensure that our bodies are properly working. If we nourish our body in every way we can, it is also important that we nourish and energize our mind which is like the central processing unit of our body. In order to do this, you need to know all about the whole foods as brain energizers.

There are plenty of whole foods to choose from in order to energize our mind. However, among them, the blue green algae is regarded the best brain energizer as it contains the essential vitamins and minerals plus proteins, lipids, carbohydrates, and active enzymes too. Algae have a soft part called the cytomembrane and this is readily available to us. It only takes a simple effort from our body to convert algae into fuel that energizes our mind that is why blue green algae are considered the most nutritious whole food as brain energizer.

There is a specific nutrient found in ancient blue-green microalgae called AFA or Aphanizomenon Flos Aquae which is said to be the principal key why they are considered as whole food. Aside from this, it also contains Vitamin B12, protein, and chlorophyll that are beneficial to our mind. According to medical researches, AFA can do the following:

1. Enhances mental alertness

2. Increases mental endurance

3. Resolves memory problem like short and long term memory problems

As we all know, algae are the organisms found on the bottom part of the chain and serve as food to fishes but despite that, they are considered to provide the most complete and balanced food nutrients than any other sources. That is why they are highly in demand today as the most popular brain energizer.

Tuesday, February 24, 2009

High Protein Diet - Top High Protein Low Carbohydrate Foods For Lean Muscles

Protein is most essential of all the nutrients which help a person in building lean muscles. Without protein, the muscle and tissues cannot grow. A high protein diet does not only help to build muscles but also keeps a body healthier. This diet should be low in carbohydrate as it has saturated or trans-fat in it. A person must eat proteins like egg, milk, meat and cheese and he must avoid carbohydrates like potatoes, bread, pasta or rice which will make the body bloated.

Here is a diet which contains high protein and low carbohydrate to build lean muscles:

1. Milk- Milk is considered to have a complete protein which helps in building muscles. Drinking milk is a great way to achieve your daily protein target. A person must take milk in skimmed form. He should drink 2 cups of skim milk in a day which does not contain any trans-fat. It helps to speed up the muscle recovery after lot of workout.

2. Eggs- This is a healthy source of supplement and has a very high protein in it. Egg protein has an excellent source of vitamins and nutrients that feed the muscles and tissues to become stronger. The egg white contains 0 grams of fat. So the egg white is an excellent form of protein.

3. Fish- This is one of the best sources of protein. It helps a person to gain weight and build muscles rapidly. Fish must be eaten after baking it properly and should be taken 2-3 times a week. It also contains a very high amount of 3-omega fatty acids which is very helpful to build muscles.

4. Red meat- Another high protein diet is red meat. This meat is extremely lean and has a great source of protein. It contains iron and vitamins that can help for growth of muscles.

Monday, February 23, 2009

Dr Oz's High Fiber Diet - Top 3 Low Fat High Fiber Weight Loss Diets by Dr Oz

Dr. Oz is a well known heart surgeon and suggests that a low fat diet is very good for heart as it has low cholesterol. The world cancer research fund has surveyed that this kind of diet is very good to prevent cancer and also helps in losing weight. To maintain a healthy body, low fat diet is essential for a human being to stay away from several diseases.

Taking fiber in your diet is very important for a good health. The best sources of fiber are vegetables, fruits, nuts, legumes and whole grain foods. It has many benefits such as improving blood sugar control, reducing cholesterol, and lowering risk of heart disease. This will have a positive effect on the digestive system.

The five food that a person need to avoid while having a balanced diet. These are as follows:

· Trans-fats · Saturated fat · Sugar · Anything that is 'Enriched' · High fructose corn syrup
According to Dr. Oz, an individual can opt for low fat high fiber diet, but need to incorporate the following points

· Intake plenty of water. At least 8-10 glasses/day should be taken. · You should take small portions of meals and that too on time. Dr. Oz recommends eating after every 3 hours that will keep your blood sugar even. The meal should have low calorie high fiber diet which can be helpful in cutting down the body fat. · Exercise regularly and taking plenty of rest is necessary. · Add lots of fruits and vegetables to your diet. · Fiber must be added to your diet, as it will also help to reduce risk of colon cancer. · You should stop taking caffeine in your diet. · Add green tea to your diet instead of tea or coffee. · Eliminate sugar from your diet. · Oily foods must be ignored.

To conclude, one must follow this diet properly to maintain a healthy body and lose body weight quickly. It also strengthens the immune system of the body and tones the body shape, thereby providing best physique to an individual.

Sunday, February 22, 2009

Dilemma About Fat Legs - 5 Easy Solutions For Getting Rid of Leg Fat Revealed!

Dilemma about fat legs is commonly heard from women. Muscles should be targeted to get rid of them. Every woman wants to look taller and leaner; the legs help to create this illusion. The only and best way to eliminate this is by doing power exercises. Here are 5 easy exercise solutions to get rid of these:

1. Do Squats and lunges

Squats and lunges are perfect for forming the muscles on your hamstrings and quadriceps. The premise of the exercise is to introduce resistance to the hamstring and quadriceps in the manner of squatting and lunging.

2. Do Inner thigh and outer exercises

These types of exercise targets the vastus medialis and vastus lateralis, the muscles found in your inner and outer thigh. By doing this exercise, you will be able to trim surrounding the inner and outer thigh where most of the unwanted pounds accumulate.

3. Do Glutes Exercises

Exercising the glute muscle is certainly a good way to obtain an illusion of sexy and leaner legs. Dilemma on fat legs is also associated with sagging glutes. Soggy glutes are an unpleasant sight; unwanted pounds on glutes also affect the back of the thigh.

4. Do Calf Exercises

Calves are the muscles behind the lower leg. You should not forget to include this on your power workout to ensure you will be able to target them.

5. Do Cardio

Remember there is no such thing as 'spot training'. To be able to efficiently benefit from your workout, it should be collaborated with cardio to increase your metabolism and get rid not just the those on your legs but overall your body.

The dilemma about fat legs cannot be addressed alone. You have to shed unwanted bulges in the entire body to get effective results. A holistic approach will help you to properly address this dilemma. Remember that eating right and increasing your metabolism will help ensure the efficiency of burning the fat off.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Saturday, February 21, 2009

Exercises For Losing Fat in Your Belly - 3 Effective Exercises For Trimming Your Belly!

Belly fat is the most common problem in the body. Fat usually accumulates in the abdominal region resulting to an unpleasant looking bulging tummy. Exercises for losing those bulges in your tummy are a way of trimming the fat off. The most common form of exercise used to trim down your waist is abdominal or stomach exercises. The top 3 effective abdominal exercises designed to trim your waist are as follows:

1. Abdominal crunches on a ball -

Doing the abdominal crunches on a ball is proven to be more effective as compared to regular crunches done on the floor. It needs balance making it harder to maintain stability. The ball helps you to specifically target the muscles of the abdomen by isolating the abdominal muscles, creating more resistance and helps in proper contraction of the abdominal muscles.

2. Lying Leg Raises -

This target the lower abdominal muscles. It eliminates pot belly which is the culprit of a bulging belly. These are designed to effectively burn fat to have a trimmer look without the bulge. Perfect for those who are beach lovers, now you can show off a leaner stomach.

3. Side Crunches on a ball -

The idea is technically the same with the abdominal crunches but the aim is to eliminate the love handles by crunching on the side. Doing side crunches on the ball will help you burn the sides of the abdomen and totally eliminate those love handles. The side muscles are responsible for creating a curvaceous look to make you look sexier.

These exercises aim to target all the major muscles on your abdomen to facilitate efficient burning of the superficial fats on the abdominal cavity. Effectiveness of these exercises relies on the intensity, so the harder it is the better the results. So remember to challenge your body and increase your sets and repetition.