Sunday, December 20, 2009

Eat Healthy - Feel Great

By Dr. Dale

Everyone wants to eat healthy and feel great. Let's explore what to eat and why these inexpensive healthy foods are less costly than fast foods.

Unfortunately, few people eat healthy. It's a shame because many of the ills that plague mankind are caused by nutritional deficits of one type or another.

The reasons most folks don't eat properly are many and varied. Some people truly don't know the correct foods to consume. Others refuse to give up the foods they were raised with.

Wise Eating

Eating healthy on a budget is often a high priority when determining if a lifestyle change will suit you.

That's understandable.

Being able to make inexpensive healthy recipes you can afford may be your first consideration. Luckily, good health foods can be very affordable.

Natural Healthy Diet

The affordability of many healthful food choices lies in the fact that the best foods are unprocessed and in their natural state. This offers the greatest chance for you to consume the nutrients you need to eat healthy and feel great as nature intended.

Raw vegetables, fresh fruit, and whole grains are some of the best foods to eat. Because they are consumed as they come from the fields and orchards processing costs are minimized or totally eliminated.

A raw vegetable diet can be had for only the cost of growing the produce.

Whereas the worst foods to eat, fast foods, require many different processes (including transportation costs) which all add to the cost of foods in the supermarket. And as you well know; fast food is bad for you.

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