A large range of herbs and spices can help the body burn fat, but because you take them in such small quantities, you wouldn't even think that they can help in the least. Herbs and spices can be used to make boring meals far more flavorsome, enticing, and therefore easier to stick to a certain pattern of eating. Cinnamon is one of the more popular spices to help burn fat, and here is why.
Cinnamon can help the body increase its metabolism far beyond its normal levels, enabling you to burn fat far easier, especially fat stored away that your body was going to use on a rainy day. Cinnamon can also help control your appetite and food cravings by lowering blood sugar levels.
Cinnamon can be used on so many different foods, pumpkin is one of the odd things that I use it on!
Sprinkle some on yoghurt and have a cinnamon coated banana with it. Delicious healthy snack that will help you burn fat.
Have a cup of tea, green tea or coffee and sprinkle some cinnamon on it and stir it up. Great way to squeeze some more fat burning foods into your day.
I have used it on many different vegetables and fruits and meats. I think the only way for you to get a good dose every now and then is to put your pack of cinnamon right in plain view and use it on heaps of different foods until you find something that really grabs you!
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Johnny Palmer is a fitness fanatic and practices what he preaches. He stays in great shape all year round and helps people get abs, build muscle, lose body fat and maintain a sexy figure, no matter what their current weight/shape.