How do we stimulate our brain? It is said that as much as our heart works, our brain also works as hard as our hearts every minute of every day to ensure that our bodies are properly working. If we nourish our body in every way we can, it is also important that we nourish and energize our mind which is like the central processing unit of our body. In order to do this, you need to know all about the whole foods as brain energizers.
There are plenty of whole foods to choose from in order to energize our mind. However, among them, the blue green algae is regarded the best brain energizer as it contains the essential vitamins and minerals plus proteins, lipids, carbohydrates, and active enzymes too. Algae have a soft part called the cytomembrane and this is readily available to us. It only takes a simple effort from our body to convert algae into fuel that energizes our mind that is why blue green algae are considered the most nutritious whole food as brain energizer.
There is a specific nutrient found in ancient blue-green microalgae called AFA or Aphanizomenon Flos Aquae which is said to be the principal key why they are considered as whole food. Aside from this, it also contains Vitamin B12, protein, and chlorophyll that are beneficial to our mind. According to medical researches, AFA can do the following:
1. Enhances mental alertness
2. Increases mental endurance
3. Resolves memory problem like short and long term memory problems
As we all know, algae are the organisms found on the bottom part of the chain and serve as food to fishes but despite that, they are considered to provide the most complete and balanced food nutrients than any other sources. That is why they are highly in demand today as the most popular brain energizer.