Eating alkaline fruits is one of the essential steps in the alkaline diet system. This isn't a difficult step at all as many people are fond of eating fruits. Fresh fruits are not only delicious they're also packed with nutrients that can only be good for the body.
There is an abundant variety of fruits and vegetables in our natural environment so even if some fruits are not that appetizing to your palette, you can still find many choices that will surely satisfy your taste buds. Each kind of fruit contains different components that can make us healthy.
More importantly, lots of fruit varieties are rich in alkaline content. Our bodies contain both alkaline and acid substances but in order to be healthy, we need to keep our pH or alkaline vs acid ration at just the right level. A balanced pH is the key to being strong and resilient against diseases. Thus, when we eat more alkaline-rich foods, we are neutralizing our body's pH balance.
You may be wondering, what particular fruits are high in alkaline content? Dried figs and raisins are known to be wonderful alkaline sources. Other popular alkaline fruits are grapes, apples, pears, papaya, banana, pineapple, avocado, mangoes, watermelon, peach, honey dew, coconuts, and other tropical fruits.
Citrus fruits such as cherries, strawberries, oranges, limes and lemons are also rich alkaline-source although many people would consider them to be "acidic". Yes, citric fruits contain vitamin C but it is the type of acid which has an alkalinizing effect to the body. These citrus fruit varieties do not leave acid-ash or acid residue in our system. In fact, they leave alkaline-ash or alkaline residue in our system.
The great thing about practicing the alkaline-acid diet program is that you don't need to spend so much just to be healthy. You won't be required to buy expensive pills or exercise equipment. Alkaline-rich fruits are so easy to find in the market and they're not at all expensive. Some of these can even be picked from your garden so achieving good health shouldn't be an impossible feat. Along with correct eating, practice a daily exercise routine and avoid bad habits like smoking and drinking.
No comments:
Post a Comment